Volumetrics Food List

 

What foods are on the list of "allowed" items?

Most beginner volumetric dieters are looking for a list of foods that are ok to eat, like Weight Watchers or the Adkins diet have. However, the Volumetrics diet is a little different; your goal is to eat whatever you like but focus on filling yourself without getting a lot of calories. So a volumetrics food list would include fiber-rich foods with a high moisture content including mostly fresh fruits and...

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